960mg
Powders: ~250mg avg
A real dose
All five essential electrolytes in one serving. Most powders deliver one. Most pills deliver almost nothing.
FREE SHIPPING on all orders
·
Subscribe & save 10%
·
Cancel anytime
Three gummies.
Five electrolytes.
Zero mixing.
960 mg of sodium, potassium, calcium, magnesium and chloride — in three gummies you can eat in 30 seconds. No shaker, no countertop, no math.
5 essential electrolytes
No mixing, no mess
Vegan & keto-friendly
5 flavors
★ 5.0
Amazon reviews
960 mg
Electrolytes / serving
30s
To hydrated
0
Mixing required
The hydration problem
Most "electrolytes" are missing the point.
01 / Powders
A whole production.
Mixing gear, sticky countertops, dirty bottles, and you've still got to drink the cup. Half the time you skip it.
02 / Sports drinks
Sugar in a bottle.
Up to 36 g of sugar per serving. The electrolytes are an afterthought. Your dentist isn't a fan.
03 / Pills
Most of it goes through.
Hard tablets are slow to break down and easy to under-dose. They taste like nothing — and that's not a feature.
A real dose
960 mg
of five essential electrolytes in three gummies. Not a sprinkle. A real dose.
Sodium
Potassium
Calcium
Magnesium
Chloride
Why Day One
Hydration without the dance.
Goes where you go
Slip a pouch in your bag. No bottle to wash, no shaker to lose, no "where do I mix this?" math.
"It tastes like candy — without the sugar."
★★★★★
Taylor P. · Verified Amazon
Tastes like candy
Five real fruit flavors people actually finish. Naturally sweetened. 1g of sugar per serving.
The honest comparison
The numbers, side by side.
Rough averages from public nutrition labels. Your favorite product may differ — check yours.
Day One
Electrolytes / serving
960 mg
Sugar / serving
1 g
Time to hydrated
~30 seconds
Gear required
None
Calories / serving
16
Liquid IV-style powder
Electrolytes / serving
~500 mg
Sugar / serving
11 g
Time to hydrated
60s + bottle
Gear required
Water bottle
Calories / serving
~45
From people who actually moved their workouts.
Verbatim, attributed, public. Read every review on Amazon →
★★★★★
Essential for workouts and runs
"I've been using Day One Electrolyte Gummies for a few months now, and they have become a crucial part of my workout routine, especially on hot days. The taste is fantastic — unlike some other electrolyte supplements, these are delicious and easy to consume. The portability is another huge plus — I can easily carry a few in my pocket or running belt."
★★★★★
WOW! These work incredibly well
"I've tried numerous hydration products over the years, but these electrolyte gummies stand out. They taste fantastic — like a treat rather than a supplement. More importantly, they actually deliver on their promise. Unlike other brands that often leave me feeling like I haven't quite hydrated enough or are packed with unnecessary sugars, these keep me feeling balanced and refreshed."
★★★★★
Perfect for on-the-go hydration
"I still frequently use electrolyte powder after workouts and on hot days, but Day One is perfect when you're traveling, in a hurry, or don't want to deal with messy powder/water mixes. It also tastes like candy — without the sugar."
Five flavors
The flavors people actually finish.
Pick one. Or grab the variety pack and rotate through the week.
How it works
It's three steps. That's the whole pitch.
-
01
Eat three gummies.
Pre-workout, mid-flight, post-night-out, or any time you want to feel less foggy.
-
02
Drink some water.
Or coffee. Or anything. The gummies do the electrolyte work — water does the rest.
-
03
Go live your day.
No bottle to wash. No countertop to wipe. No "did I drink enough today?" math.
Frequently asked
Questions, answered.
Everything we get asked most. Don't see yours? Email us — we reply.
Three gummies deliver 960 mg of electrolytes total — sodium, potassium, calcium, magnesium, and chloride combined. Sodium is the largest share, balanced with the others to support fluid retention and muscle function. Full breakdown on the nutrition label.
Powder brands lean on a single electrolyte (mostly sodium) plus a lot of sugar. Day One delivers all five essential electrolytes with 1g of sugar, no mixing, no shaker. Different format, different use case — we win on portability, convenience, and sugar load, every time.
For most workouts, yes. For ultra-endurance efforts (90+ minutes in heat, marathons, race days), take a second serving mid-effort. Pair with water, not on its own.
Naturally sweetened with low-glycemic sweeteners. No high-fructose corn syrup, no aspartame, no sucralose. Vegan, keto-friendly, gluten-free, gelatin-free, and non-GMO. Real fruit flavors. 1g sugar per serving.
For kids, halve the serving (1–2 gummies). The format is friendly to picky eaters who won't drink electrolyte water. Always check with your pediatrician for kids under 4.
Free shipping on every order — no minimum. Subscription saves 10% and ships monthly. Pause, skip, or cancel any time from your account. If it's not for you, email us and we'll make it right.
Get 10% off your first order.
Drop your email. We'll send a one-time code and a flavor recommendation. No spam.
By entering your email you agree to receive marketing emails. Unsubscribe any time.
Three gummies. Real hydration.
Try the variety pack — five flavors, free shipping, cancel any time.
✓ Free shipping · ✓ 10% off with subscription · ✓ Cancel anytime